It's time to focus on your mental health this summer

This summer, take care of your physical, mental, social and nutritional health as we enjoy warmer weather. For the month of August, The Chamber will be suggesting ways to take healthier steps during a truly unique summer.
 
Your mental health is as important as your physical health, but is often overlooked. Ensure you take time for yourself and focus on things that give you joy.
 
Stay connected with friends or family by ordering takeout and enjoying a physically distanced picnic. While the weather is still nice, enjoy food and drinks at a Chamber Member Patio with a close friend. If they live in different city, chatting on the phone or through a video chat is a great way to stay connected to a loved one.
 
Take time to relax. From yoga classes to enjoying a park or beach in the CRD, give yourself a moment to catch your breath and unwind. If you have a furry friend, pick up some pet toys and have a fun time together.
 
Minimize your stress by taking time for yourself. Whether that’s discovering a new hobby or taking a weekend trip to explore Vancouver Island, make sure your happiness is a priority in your life.
 
The BC CDC has provided mental health resources that include information for children, post-secondary students and heath-care workers. If you’re not sure what resource is most helpful for you, take the anonymous Mental Health Check-In Assessment from the Canadian Mental Health Association.
 
Dr. Bonnie Henry has highlighted the importance of mental health, and how staying connected is extremely important during this time. While continuing to follow provincial health protocols, take a moment to breathe our fresh Vancouver Island air and remember to keep your mental health in mind.