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Focus on your nutritional health this summer

8/27/2020

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This summer, make sure to take care of your physical, mental, social and nutritional health. For the month of August, The Chamber has been suggesting ways to take healthier steps during these unique times.

Being conscious of what you eat is an essential part of keeping your body and mind healthy. Learning ways to prepare healthy meals can create good habits for the rest of the year.

The Government of Canada has created a guide for healthy eating during the COVID-19 pandemic. This guide provides recipe suggestions, meal planning resources and information on ways to eat better while saving money. Interested in receiving personalized advice? Nutritionists can be included in your Chamber Group Insurance Plan.

When picking up groceries, keep the Canadian Food Guide in mind while preparing meals — have plenty of veggies and fruits, eat protein such as meat and nuts, choose whole-grain pasta and rice, and make water your drink of choice.

If you’re missing a key vitamin or nutrient from your diet, consider purchasing immune boosting supplements from a Chamber member.

And if you don't feel like cooking, enjoy dinner at a Chamber Member Patio. Go while the sun is shining and choose healthy options on the menu. Or order takeout from a local restaurant to enjoy a delicious meal at home.
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  • Membership
    • Why Join?
    • Job Board
    • Member to Member Offers
    • Benefits, Discounts & Savings >
      • Chamber Store
    • Chamber Local
    • 1863 Impact Award
    • Questions & Answers
    • Join Now
    • Member Login
  • Member Directory
  • Events
    • Signature Events >
      • Annual Auction
      • Business Awards
      • Business Hall of Fame
      • Business Leaders Series
    • Event Calendar >
      • Chamber Events
      • Community Events
    • Event Photos 2023
    • Sponsorship
  • News & Advocacy
    • Weekly BizNews >
      • BizNews-articles
    • Advocacy / Wins for Business >
      • Advocacy Wins
      • Business Property Taxes
      • Advocacy Priorities
    • Chamber Chats
    • In the News >
      • Published Op-Eds
      • Media Releases
    • Non-market housing
    • Find and keep workers
    • Business Matters Magazine
    • COVID-19
  • About Us
    • Emerge >
      • Emerge Events
      • Emerge Mentorship
      • Emerge Connect
    • Staff Directory
    • Board & Governance >
      • Governors
      • By-Laws, Plans & Reports
      • Committees
    • Chamber History
    • Partners & Sponsors
    • About Victoria >
      • Starting a Business
      • Moving Here
      • Visiting Victoria, BC
    • Contact Us